Butterfly flying off hands


We are attached to our jobs, our looks, our wealth, people’s opinions, and so on. When things are going well for us, it’s unimaginable to even consider detachment but when we are faced with failures or losses it becomes appealing. Practicing detachment is the key that can help us be unshakable by everchanging situations and outcomes: it is the path that takes us closer to our inner peace.

Speech boxes

Honest Communication

Clarity, consistency, and integrity are the building blocks of honest communication. When we are self-aware and conscious of the values within the message, we become clearer with our words and intent.

Collage of pictures of people from different cultures

The Impact of Culture on Self-Esteem

A negative or low self-esteem makes us devalue our abilities and limits our contributions, stagnating our potential.  It is noted that several factors influence our self-esteem as it evolves from childhood.

A woman reaching out to the universe

What is in a Dream?

Our dreams and aspirations help us understand ourselves more and vice versa so many can relate with you if you feel like you don’t know your dream. To identify our dreams, we need to know and be clear about what we want as well as the why behind it.

All Things Women

Women are powerful, kind, compassionate and intuitive. These are the qualities that we would love to see in ourselves and our leaders and these are the qualities that can potentially bring us peace and stability. Then, why is it socially challenging to put a fair share of women in positions of real power? Let’s explore!

A crowd of people with a concern

The Price of Peace

“Peace demands the most heroic labor and difficult sacrifice. It demands greater heroism than war. It demands greater fidelity to the truth and purity of conscience.” – Unknown

Woman's image inside a clock

Time Management

Time management is focusing and working on the right things that truly need to be done. The more you manage your time well, the more you feel in control, with the confidence to choose how best to use your time and also accept the things you can’t control with ease. It increases your productivity and reduces stress.

Am I Where I Want to Be?

What is your heart beating for? Which values do you already live by and which ones do you absolutely want to bring into your life?

Woman closing her eyes

Stress Management

Stress is subjective & it cannot be measured with tests. The closest thing used to measure stress levels may be questionnaires by healthcare providers after seeing some symptoms. Only the person experiencing it can determine whether it’s present and how severe it feels.