Weekend Activity

A woman looking at herself in the mirror

Self-Confidence

Self-confidence is the attitude we have about our skills, abilities, strengths, and weaknesses. It refers to the level of acceptance and trust we have in ourselves and our sense of control in our lives.

Self-confidence is experiencing genuinely positive feelings about ourselves while accepting our faults and foibles. It is the key to overcoming fear and pursuing one’s dream.

Stress Management

Stress is a normal human reaction that occurs in everyone from time to time. It is the physical, emotional and intellectual response to different changes or challenges.  When a person has long-term (chronic) stress, continued activation of the stress response causes wear and tear on the body. Physical, emotional and behavioral symptoms develop.

The Impact of Culture on Self Esteem

Self-esteem is our subjective evaluation of our individual worth and how we see ourselves. A positive self-esteem enables us to navigate the ups and downs of life with our chins up and eyes forward-looking. It allows us to have a balanced opinion of our capabilities and limitations. A negative or low self-esteem makes us devalue our abilities and limits our contributions, stagnating our potential. 

time

Time Management

Time management is a set of principles, practices, skills, tools, and systems working together to help you get more value out of your time. When you work on improving the quality of your life, the first thing you should assess is your time management.  

Hail to the Chief

I attended a launch of Dashen Bank’s Comprehensive Women Empowerment Program (CWEP) the morning of December 28, 2024. It suffices to say the entire concept was mind blowing. In a highly patriarchal society where women empowerment is considered as alms rather than a right, what I witnessed this morning was commitment in action.  Many determined and driven Dashen Women, proud & standing tall as the famous mountain itself and a few good men gathered in a very fitting to the occasion conference hall at their Headquarters.

Sketch your Success with AWiB

Sketch your Success with AWiB, is a monthly program where AWiB invites potential members to ARC (AWiB Resource Center) to introduce AWiB, benefits & opportunities of membership. AWiB truly believes opportunities are limitless, we just need a community that supports us to find our purpose and develop the right attitude, knowledge & skills. AWiB is that community!

The Law of Reciprocity

The law of reciprocity states that what we give, we receive. This law not only applies for material things but relationships. If we want more love, kindness and compassion the best thing to do is to give it. If we want a true friend the best way to gain that is to be one ourselves. The concept of reciprocity may not be something that we have been intentionally doing in the past but it has been working in our lives whether we acknowledge it or not.

All that Jazz – Planning

Planning is the process of organizing activities, identifying tasks, allocating resources and creating timelines to achieve specified goals. Planning involves logic, stimulates imagination and forecasts possible challenges and outcomes. This helps us become proactive and decisive giving us clarity on what to do next and which opportunities to grab.

Five Pillars of Identity

“Most people fear the individualism, they are lazy to introspect themselves and are hiding behind manners and opinions. Basically, every person knows that he/she is a unique creation but is afraid of one’s own authenticity and prefers to behave according to “the needs” of the herd.” – Friedrich Nietzsche

Responsible Leadership

Responsible Leadership at its essence is being responsible to carry ourselves and lead our lives.  It is only then that we know how to be responsible for others and give back. We are responsible for our existence, our actions, our success and most importantly the contributions we make and the kind of world we will leave behind.