The Impact of Culture on Self Esteem

Self-esteem is our subjective evaluation of our individual worth and how we see ourselves. A positive self-esteem enables us to navigate the ups and downs of life with our chins up and eyes forward-looking. It allows us to have a balanced opinion of our capabilities and limitations. A negative or low self-esteem makes us devalue our abilities and limits our contributions, stagnating our potential. 

Stress Management

Stress is a normal human reaction that occurs in everyone from time to time. It is the physical, emotional and intellectual response to different changes or challenges.  When a person has long-term (chronic) stress, continued activation of the stress response causes wear and tear on the body. Physical, emotional and behavioral symptoms develop.

Self-Confidence

Self-confidence is the attitude we have about our skills, abilities, strengths, and weaknesses. It refers to the level of acceptance and trust we have in ourselves and our sense of control in our lives.

Self-confidence is experiencing genuinely positive feelings about ourselves while accepting our faults and foibles. It is the key to overcoming fear and pursuing one’s dream.