Self-discovery is the process of understanding your true self and it is an ongoing process. It requires diving deep within and examining all areas of your life.

Letter to oneself is a great tool for deeper reflection. It offers a portal to conversate with your future self as you would with a close friend or confidant. What have I learned in life? Disappointments, successes, who are those going through life with me? Are they supportive? Or Do I hold on to relationships that are not open for growth?

Zenbil is where those unspoken stories and unanswered questions finally find a voice. It’s your space to drop them anonymously into a shared “basket” where they no longer weigh you down. Here, nothing is too silly, too serious, or too complicated. Together, we unpack what’s been living in our heads, share experiences that echo our own, and discover new ways of seeing.

To really identify our dreams, it is important for us to know and be clear about what we want as well as the why behind it. We usually dream of creating a life for ourselves and those around us but it’s usually not an easy task to really grab the idea and put it on the ground.

Stress is a normal human reaction that occurs in everyone from time to time. It is the physical, emotional and intellectual response to different changes or challenges.  When a person has long-term (chronic) stress, continued activation of the stress response causes wear and tear on the body. Physical, emotional and behavioral symptoms develop.

What comes to your mind when you hear the phrase “Design Thinking”? It may sound like it is something very complex and can only be applied by experts. Well, the concept of Design Thinking can be applied to different senarios different scenarios when ever & where ever there’s a problem to be solved, a process to be improved or an gap to be filled and more.

At the heart of AWiB lies a strong belief that every woman carries within a unique potential waiting to be discovered, nurtured, and unleashed. But how often do we give ourselves the space and the right tools to bring that potential forward? This is where AWiB steps in with resources, platforms, and a powerful network that transform members from within.

We are only humans, and as such, we are unfortunately and very fortunately subjected to dealing with the reality of life, on a daily basis. What keeps us going, day to day, should not only be to survive, but to thrive. Life can be hard and unfair at times, and in these times affirmations help us cope with stress and inspire us to move forward while being grateful for what we have.