Time management is a set of principles, practices, skills, tools, and systems working together to help you get more value out of your time. When you work on improving the quality of your life, the first thing you should assess is your time management.
In today’s world, we don’t just live with technology we live through it. How you learn, work, connect, and even express yourself is increasingly shaped by digital platforms. Digital literacy is no longer a technical skill; it’s a life skill. When you send an email, share an idea on social media, draft a blog, or speak through a video or podcast, you are shaping how the world experiences you.
The Pillars of Identity are a framework for understanding the components that make up an individual's identity. They include personal, social, family, cultural, and spiritual pillars. These pillars help people recognize and appreciate the multifaceted nature of their own identity.
Self-confidence is the attitude we have about our skills, abilities, strengths, and weaknesses. It refers to the level of acceptance and trust we have in ourselves and our sense of control in our lives.
When it comes to fulfilling our visions, it is important for women to support each other as it is the kind of support that holds unique benefits in it. Supporting another woman’s vision can start as simple as sharing your own story
Sketch your Success with AWiB, is a monthly program where AWiB invites potential members to ARC (AWiB Resource Center) to introduce AWiB, benefits & opportunities of membership. AWiB truly believes opportunities are limitless, we just need a community that supports us to find our purpose and develop the right attitude, knowledge & skills. AWiB is that community!
Have you ever thought of asking questions as a form of art? Has it ever occurred to you that it is a skill that you can intentionally improve through practice? Whatever you just answered to these questions, it is inevitable that it triggers an intellectual process through which you can view how intentional you are when it comes to “Asking questions” or even better “Asking the Right Questions”.
Did you know? Spending just 20 minutes in green spaces each day can reduce stress, boost your mood, and improve focus and creativity, all while increasing your awareness and appreciation of the natural environment.
Trauma is defined as a deeply distressing or disturbing experience that gets stuck in our memory and overly generalizes and dictates our lives. Depending on its severity and the experience it can leave an emotional shock and pain that can stay long after the experience actually took place.
Making the right choice in life involves considering the bigger picture which includes aligning choices with one’s true purpose and values. One should not be restrained by fear and have awareness of one’s limitations while making the right choice. It also involves having the discipline of standing firmly by one’s choices without regrate and with the attitude of marching forward.
Life often moves too fast, leaving little space to process, heal, and reflect. Yet, taking time to reconnect with ourselves allows us to release old burdens, awaken our bodies, and gain clarity for the future. In this retreat, we create a safe space to explore self-forgiveness, experience the transformative power of movement, and pause to reflect on the year that has passed while planting seeds for what lies ahead.
Life balance, or work-life balance, is the practice of maintaining a healthy equilibrium between our professional responsibilities and personal commitments. It requires managing work, family, health, and personal interests in a way that ensures no one area overwhelms the others.