Habit Formation

We are creatures of habit!

Habit formation is the process by which behaviors through regular repetition become automatic. We usually acquire habits without being intentional about it but the fact is we can also cultivate or eliminate them deliberately.

Old habits can be difficult to shake off, and healthy habits are often harder to develop than one would like. But through repetition, it’s possible to form and maintain new habits and eliminate bad ones. Even long-time habits that are detrimental to one’s health and well-being can be broken with enough determination and a smart approach.