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Aligning Your Physical Body to Your Emotional State

June 10, 2023 @ 2:00 pm 5:00 pm

Aligning Your Physical Body to Your Emotional State

Saturday, June 10, 2023 from 2 – 5 PM

ARC(AWiB Resource Center)

Members Only!

Aligning Your Physical Body to Your Emotional State


The mind-body connection is the link between a person’s thoughts, attitudes, & behaviours and their physical health. It is the connection that works by the feedback loop between the body and mind. The way that you feel influences the way that you think and vice versa—your body communicates your feelings and thoughts.

Your mind and body are not two separate entities, what happens to one affects the other. Treatments involving both mental and physical health are proven to be successful when treating any physical or mental illnesses. Being aware of the connection between your mind & body and creating an alignment is very important. Improved quality of life, relapse prevention, improved stress responses, and over all health & wellness are some of the benefits you get from creating and maintaining that alignment.

Upon completion of this seminar, you will:

Understand the connection between our minds and bodies—how this connection affects different areas of our lives
Learn how to maintain the connection between your mind and body using methods such as relaxation techniques, movements therapies, and more
Reflect on your habitual physical states and how they affect your feelings and thoughts and vice versa

This seminar will be facilitated by Nexus Physiotherapy and Stroke Rehabilitation Specialized Clinic