In this roundtable discussion, AWiB members gathered to explore a topic that affects every part of our daily lives: setting boundaries. We often struggle to say “No,” especially to the people we care about. Maybe a friend calls during work hours, or we agree to plans even when we’re exhausted not because we want to, but because we feel we can’t refuse. This session encouraged us to pause and ask ourselves Why?

We began by understanding what boundaries truly are — not walls, but healthy guidelines that protect our well-being, our time, and our relationships. Through reflection, we looked closely at our own personal limits and the fears that make boundary-setting difficult, such as guilt, judgment, or disappointing others.

The facilitator guided the group in discussing how to set boundaries in a more confident and compassionate way — using clear communication and self-respect rather than defensiveness. Members shared their personal experiences, realizing that boundaries are not only for protecting ourselves but also enhancing our relationships by making expectations clear.

A powerful takeaway from the session was that setting boundaries is an act of self-care and self-honoring. When we respect our own needs, we invite others to respect them too.

• Boundaries help us protect our energy, values, and personal space.
• Understanding our own limits is the first step toward setting them.
• Communicating boundaries calmly and clearly is a skill we can practice and improve.
• Healthy boundaries lead to healthier, more respectful relationships.

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