Have you ever wished you could say what’s on your mind without feeling guilty, anxious, or misunderstood? Often, we either hold back our words to avoid conflict or push too hard and risk damaging relationships. But there’s another way, one that allows you to speak your truth while respecting others. That’s the art of assertive communication.
Writing is more than arranging words on a piece of paper; it is the art of giving form to thought. The principles of writing are not rigid rules meant to confine but guiding lights that help your ideas travel clearly from your mind to the reader’s heart. Have you ever read something and felt as if the writer was speaking directly to you? That is the result of clarity, structure, rhythm, and purpose working together.
At the heart of AWiB lies a strong belief that every woman carries within a unique potential waiting to be discovered, nurtured, and unleashed. But how often do we give ourselves the space and the right tools to bring that potential forward? This is where AWiB steps in with resources, platforms, and a powerful network that transform members from within.
The mind-body connection is the link between a person's thoughts, attitudes, and behaviours and their physical health. It is the connection that works by the feedback loop between the body and mind. The way that you feel influences the way that you think and vice versa—your body communicates your feelings and thoughts.
Photography is more than pressing a button, it speaks about how we see things. It’s about noticing how light dances across a face, how shadows stretch in the evening, how a moment can be framed so it tells a story without words.
The new year brings hope, fresh beginnings, and endless possibilities. But it’s also a unique moment to pause, celebrate your wins, and uncover lessons from the experiences that challenged you. By looking back with intention, you can carry forward clarity of purpose that the year ahead isn’t just another passage of time, but a chapter you actively shape for yourself.
Authenticity is all about being true to yourself and living in accordance to your beliefs and values. Authentic people are genuine and express their thoughts and emotions without trying to conform to external expectations. They are self-aware and embrace their unique attributes and acknowledge their limitations without fearing judgment or rejection.
We live in an age overflowing with information, and holding on to ideas—let alone processing and sharing them—feels harder than ever. Yet, there are simple tools that can make this easier, more engaging, and even enjoyable. One of these is visual communication and note-taking, a method proven to spark the mind, strengthen memory, and bring new energy to brainstorming, both individually and in teams.
As we step into 2018 EC, let’s take a moment to pause and reflect. Setting goals is easy, but sticking with them? Not so much. A Medifast survey found that nearly half of adults abandoned their 2021 resolutions within the first month, and only about 10% achieved them long-term. So how can you beat the odds this year?
Stress is subjective & it cannot be measured with tests. The closest thing used to measure stress levels may be questionnaires by healthcare providers after seeing some symptoms. Only the person experiencing it can determine whether it's present and how severe it feels. Some people don’t even recognize they have stress until illness makes them pause and notices the discomfort, pressure, and strain. Stress management techniques can help deal with changes & challenges in a healthier way.
Most of us own something, a piece of land, a house, a car, or even a small plot but how well do you actually understand the rights that come with it? For many, property law only becomes relevant when a problem arises. In everyday language, “property” simply means the things you own. But legally, it’s much more than that it’s about the rights you hold in relation to those things.
Zenbil is where those unspoken stories and unanswered questions finally find a voice. It’s your space to drop them anonymously into a shared “basket” where they no longer weigh you down. Here, nothing is too silly, too serious, or too complicated. Together, we unpack what’s been living in our heads, share experiences that echo our own, and discover new ways of seeing.