Trauma is defined as a deeply distressing or disturbing experience that gets stuck in our memory and overly generalizes and dictates our lives. Depending on its severity and the experience it can leave an emotional shock and pain that can stay long after the experience actually took place.
Making the right choice in life involves considering the bigger picture which includes aligning choices with one’s true purpose and values. One should not be restrained by fear and have awareness of one’s limitations while making the right choice. It also involves having the discipline of standing firmly by one’s choices without regrate and with the attitude of marching forward.
Life often moves too fast, leaving little space to process, heal, and reflect. Yet, taking time to reconnect with ourselves allows us to release old burdens, awaken our bodies, and gain clarity for the future. In this retreat, we create a safe space to explore self-forgiveness, experience the transformative power of movement, and pause to reflect on the year that has passed while planting seeds for what lies ahead.
Life balance, or work-life balance, is the practice of maintaining a healthy equilibrium between our professional responsibilities and personal commitments. It requires managing work, family, health, and personal interests in a way that ensures no one area overwhelms the others.
Self-discovery is the process of understanding your true self and it is an ongoing process. It requires diving deep within and examining all areas of your life.
Letter to oneself is a great tool for deeper reflection. It offers a portal to conversate with your future self as you would with a close friend or confidant. What have I learned in life? Disappointments, successes, who are those going through life with me? Are they supportive? Or Do I hold on to relationships that are not open for growth?
Zenbil is where those unspoken stories and unanswered questions finally find a voice. It’s your space to drop them anonymously into a shared “basket” where they no longer weigh you down. Here, nothing is too silly, too serious, or too complicated. Together, we unpack what’s been living in our heads, share experiences that echo our own, and discover new ways of seeing.
Self-confidence is the attitude we have about our skills, abilities, strengths, and weaknesses. It refers to the level of acceptance and trust we have in ourselves and our sense of control in our lives.
Mastering LinkedIn is a non-negotiable modern career skill. It turns invisible job seekers into visible candidates, employees into industry voices, and networkers into relationship architects. It involves crafting a compelling narrative, sharing value-driven insights, and strategically engaging with a community to build trust and authority. Rather than just collecting connections, LinkedIn Mastery is focused on cultivating a community and communicating your unique value proposition to a targeted audience.
To really identify our dreams, it is important for us to know and be clear about what we want as well as the why behind it. We usually dream of creating a life for ourselves and those around us but it’s usually not an easy task to really grab the idea and put it on the ground.
In today’s fast world, where technology seems to rule parents more than ever, need support and guidance to lead children to being confident adults. The gap created in parenting could be because of social constraints on discussing issues openly. This short coming is because of lack of quality time spent with children and the expectation that the school should do it. Another obstacle is the automatic thoughts that parents feel they may not be up to the task. How do we become conscious parents?
Stress is a normal human reaction that occurs in everyone from time to time. It is the physical, emotional and intellectual response to different changes or challenges. When a person has long-term (chronic) stress, continued activation of the stress response causes wear and tear on the body. Physical, emotional and behavioral symptoms develop.