Setting boundaries is a fundamental aspect of self-care, healthy relationships, effective communication and personal empowerment. Do you ever find yourself struggling to tell a close friend not to distract you while you are at work? Have you ever joined an activity just because you couldn't say "No" to that one good friend of yours?

In-person meet ups are no longer the only way to establish your brand. Yes, your brand – What Makes You, You! If you don’t brand yourself, someone else will, and the outcome might not be so favorable.

When you pick up a brush and let colors flow across a canvas, you're doing more than just painting—you're giving your emotions a voice. In the quiet focus of mixing shades and shaping images, you may find a kind of calm that everyday life rarely offers. This creative act becomes a mirror, reflecting your inner world and helping you explore thoughts and feelings you might not even realize you carried.

Self-confidence is the attitude we have about our skills, abilities, strengths, and weaknesses. It refers to the level of acceptance and trust we have in ourselves and our sense of control in our lives. Self-confidence is experiencing genuinely positive feelings about ourselves while accepting our faults and foibles.

A vision board also known as dream board is a collection of words and images inspired by what we want our lives to be. They represent the changes we'd like to see, the accomplishments we’d like to make, and the dreams we’d like to come true.

Non-defensive communication is a communication style that involves engaging in a conversation without blaming the other party or triggering a sense of threat. It is a sincere communication style we can use to make statements, ask questions, and solve problems smoothly.

Time management is a set of principles, practices, skills, tools, and systems working together to help you get more value out of your time. When you work on improving the quality of your life, the first thing you should assess is your time management.  

In recent period, the commercial sector of Ethiopia is growing and developing; this is partly attributed to the strategic Policy of Ethiopia which encourages its development. However, business owners come across hinderances to navigate the business environment.

Loss comes to us in different forms: death of a parent, a child, or other family members, loss of a friend, a broken marriage, loss of business, loss of home, miscarriages, stillborn, and so on. Whatever type of loss you’ve suffered, there’s no right or wrong way to grieve; there is not a typical response to loss as there is no typical loss. But by understanding the stages and types of grief, we are able to find healthier ways to cope with it. 

Time Management Image Source: https://m.media-amazon.com/images/I/51QetLTXU0L.AC_US75.jpg “Time isn’t the main thing; it is the only thing” – Miles Davis  Time management is a set of principles, practices, skills, tools, and systems working together to help you get more value out of your time. When you work on improving the quality of your life, the first thing […]