Setting boundaries is a fundamental aspect of self-care, healthy relationships, effective communication and personal empowerment. Do you ever find yourself struggling to tell a close friend not to distract you while you are at work? Have you ever joined an activity just because you couldn't say "No" to that one good friend of yours? If so, you it is a sign that you struggle in setting clear boundaries. The real question here is “Why” and only you can find the answer to that.

Art is a powerful form of expression and creativity, offering individuals the opportunity to explore ideas, emotions, and imagination through visual form. It enables people to communicate their thoughts, feelings, and experiences using colour, form, and texture fostering a deeper understanding of themselves and the world around them.