Stress Management

Stress is subjective & it cannot be measured with tests. The closest thing used to measure stress levels may be questionnaires by healthcare providers after seeing some symptoms. Only the person experiencing it can determine whether it's present and how severe it feels. Some people don’t even recognize they have stress until illness makes them pause and notices the discomfort, pressure, and strain. Stress management techniques can help deal with changes & challenges in a healthier way.

Knowing My Rights – Property Law

Most of us own something, a piece of land, a house, a car, or even a small plot but how well do you actually understand the rights that come with it? For many, property law only becomes relevant when a problem arises. In everyday language, “property” simply means the things you own. But legally, it’s much more than that it’s about the rights you hold in relation to those things.

Zenbil

Zenbil is where those unspoken stories and unanswered questions finally find a voice. It’s your space to drop them anonymously into a shared “basket” where they no longer weigh you down. Here, nothing is too silly, too serious, or too complicated. Together, we unpack what’s been living in our heads, share experiences that echo our own, and discover new ways of seeing.