Setting boundaries is a fundamental aspect of self-care, healthy relationships, effective communication and personal empowerment. Do you ever find yourself struggling to tell a close friend not to distract you while you are at work? Have you ever joined an activity just because you couldn't say "No" to that one good friend of yours?

In-person meet ups are no longer the only way to establish your brand. Yes, your brand – What Makes You, You! If you don’t brand yourself, someone else will, and the outcome might not be so favorable.