We are only humans, and as such, we are unfortunately and very fortunately subjected to dealing with the reality of life, on a daily basis. What keeps us going, day to day, should not only be to survive, but to thrive.

Advocacy is more than speaking out! It is standing up, even when your voice shakes. It is the courage to name injustice when silence would be safer. It is the choice to use your influence, your presence, and your truth to champion a cause that matters.

Have you ever noticed how your mind sometimes replays the same thoughts over and over, as if stuck on repeat and most of them are far from being uplifting? You might find yourself anticipating the worst, doubting your worth, or rehearsing past mistakes like a movie you never wanted to watch again. This isn’t because we are forced by an outside entity but because of our traumatic experiences that we never fully processed, yet still carry within us.

Writing is more than arranging words on a piece of paper; it is the art of giving form to thought. The principles of writing are not rigid rules meant to confine but guiding lights that help your ideas travel clearly from your mind to the reader’s heart. Have you ever read something and felt as if the writer was speaking directly to you? That is the result of clarity, structure, rhythm, and purpose working together.

At the heart of AWiB lies a strong belief that every woman carries within a unique potential waiting to be discovered, nurtured, and unleashed. But how often do we give ourselves the space and the right tools to bring that potential forward? This is where AWiB steps in with resources, platforms, and a powerful network that transform members from within.

The mind-body connection is the link between a person's thoughts, attitudes, and behaviours and their physical health. It is the connection that works by the feedback loop between the body and mind. The way that you feel influences the way that you think and vice versa—your body communicates your feelings and thoughts.

The new year brings hope, fresh beginnings, and endless possibilities. But it’s also a unique moment to pause, celebrate your wins, and uncover lessons from the experiences that challenged you. By looking back with intention, you can carry forward clarity of purpose that the year ahead isn’t just another passage of time, but a chapter you actively shape for yourself.

We live in an age overflowing with information, and holding on to ideas—let alone processing and sharing them—feels harder than ever. Yet, there are simple tools that can make this easier, more engaging, and even enjoyable. One of these is visual communication and note-taking, a method proven to spark the mind, strengthen memory, and bring new energy to brainstorming, both individually and in teams.