Most of us struggle to find the right hair care treatment tailor made for our hair type. The best option can be homemade treatments and home remedials for your hair woes. Most healthy ingredients to use on the hair can be found in our kitchen, And the traditional or Ayurvedic practices of hair masking at home have a great deal of truth to them.

Forgiving yourself: A guide to personal peace. Do you find yourself holding on to your past guilt or shame?  Do you find it hard to move on from things that have caused you pain?

Forgiving yourself: A guide to personal peace

Do you find yourself holding on to your past guilt or shame?  Do you find it hard to move on from things that have caused you pain?

This full day session takes us through a journey of unpacking our reality as Ethiopian women. The topics to be raised are Women, Power & Peace; Understanding Culturally Defined Boundaries and The Concept of Feminism.

Right listening, or active and mindful listening, is all about truly connecting with the person speaking. It’s not just about hearing their words; it’s about giving them your full attention, being present with them in that moment, and understanding not only what they’re saying but also the emotions and deeper meaning behind their words. This kind of listening requires empathy, openness, and a non-judgmental mindset—it’s about being there for them, fully and completely.

There’s a preconceived notion that women don’t support each other which may be true in some cases and very far from the truth in others. Women are unique for a variety of reasons; we are sensitive, compassionate, creative and have lots of empathy. The support and connection between women are essential for many reasons, among which is that we will feel understood by one another without much difficulty.

Making the right choice in life involves considering the bigger picture which includes aligning choices with one’s true purpose and values. One should not be restrained by fear and have awareness of one’s limitations while making the right choice. It also involves having the discipline of standing firmly by one’s choices without regrate and with the attitude of marching forward.

Sketch your Success with AWiB, is a monthly program where AWiB invites potential members to ARC (AWiB Resource Center) to introduce AWiB, benefits & opportunities of membership. AWiB truly believes opportunities are limitless, we just need a community that supports us to find our purpose and develop the right attitude, knowledge & skills. AWiB is that community!

“The root of suffering is attachment.” ~ Buddah. Letting go attracts what we seek! We can only receive with open hands. We are attached to our jobs, our looks, our wealth, people’s opinions, and so on. When things are going well for us, it’s unimaginable to even consider detachment but when we are faced with failures or losses it becomes appealing.

Life balance, or work-life balance, is the practice of maintaining a healthy equilibrium between our professional responsibilities and personal commitments. It requires managing work, family, health, and personal interests in a way that ensures no one area overwhelms the others.