Zenbil

Have you ever caught yourself replaying the same thoughts, incidents, and stories over and over? The ones you’ve never dared to say out loud? Maybe they feel too strange, too heavy, too embarrassing to share. Maybe you’re convinced you’re the only one thinking them.

Zenbil is where those unspoken stories and unanswered questions finally find a voice. It’s your space to drop them anonymously into a shared “basket” where they no longer weigh you down. Here, nothing is too silly, too serious, or too complicated. Together, we unpack what’s been living in our heads, share experiences that echo our own, and discover new ways of seeing.

Think of Zenbil as a collective conversation starter, one that turns private thoughts into shared wisdom. What you toss into the basket might be the very thing someone else has been carrying, too. And in exploring it together, you might just find the clarity, comfort, or courage you’ve been looking for.

Outcome

Upon the completion of this session, you will:

• Reflect on each anonymous question and share our insights and experiences 
• Explore potential opportunities and solutions together whenever applicable 
• Share a practical tool on how we can put our thoughts in to words
• Share an anonymous story for the next Zenbil session 

This session will be facilitated by Co- Facilitated by AWiB Staff & Rahel Abera, Social Psychologist, Nurse, Founder & CEO of Ye-Rama Health and psychosocial Consulting PLC

Share with your circle!