The Effect of Trauma on Relationships

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We hear the word trauma more frequently these days. What exactly is it? How is it affecting our lives, especially our relationships? 

Trauma is defined as a deeply distressing or disturbing experience that gets stuck in our memory and overly generalizes and dictates our lives. Depending on its severity and the experience it can leave an emotional shock and pain that can stay long after the experience actually took place. The aftermath of trauma can include physical, behavioral, and emotional responses. If not healed, these after effects can stay through out our lives.  The healing process from trauma can take weeks, months, or even years, and it is not linear. Setbacks are normal. 

Following a traumatic event, the emotional distress experienced can make it difficult for us to relate to others. This might mean that withdrawing from family and friends, avoiding social activities, becoming overprotective, having difficulty expressing or managing emotions or other abnormal behaviors may occur when triggers are present. If we are experiencing these emotions or witnessing them in our surroundings, the first step is to understand where they come from (the source) & how they affect our relationship with those around us. Then comes healing the trauma that disrupts our relationships. 

Outcome

Upon completion of this seminar, you will:

• Understand what trauma is and how traumatic experiences impact our lives, especially in forming and keeping relationships  
• Identify the tools and practices that can lead us to understand emotions that maybe triggered as a result of a traumatic experience that disrupts relationships.
• Get tips on how to channel our thoughts and actions that gear energy levels (emotions)to serve our healing best, and when to seek professional help

This seminar will be facilitated by Dr. Seble Hailu, General Manager of Endaee Communication Consultancy Counseling & Training Services PLC

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