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Stress Management

February 24 @ 9:00 am 12:00 pm

Stress Management

Saturday, February 24, 2024 from 9 AM – 12 PM

ARC(AWiB Resource Center)

Members Only!

Stress Management


Stress is a normal human reaction that occurs in everyone from time to time. It is the physical, emotional, and intellectual response to different changes or challenges. When a person has long-term (chronic) stress, continued activation of the stress response causes wear and tear on the body. Physical, emotional, and behavioral symptoms develop.

Stress is subjective & it cannot be measured with tests. The closest thing used to measure stress levels may be questionnaires by healthcare providers after seeing some symptoms. Only the person experiencing it can determine whether it’s present and how severe it feels. Some people don’t even recognize they have stress until illness makes them pause and notice the discomfort, pressure, and strain. Stress management techniques can help deal with changes & challenges in a healthier way.

Woman closing her eyes

Upon completion of this seminar, you will:

Understand what stress is and the possible sources of stress
Learn how to recognize stress when it occurs
Explore stillness techniques to practice and better deal with stress. Some of these techniques are breathing exercises, meditation, and mind-management practices