Social Intelligence: A Key to Optimal Health

Source: https://einhorncollaborative.org/call-to-connection/

“True wisdom is in the “and” between us, where human connection becomes the foundation of our individual and collective wellbeing” 

Every day, we engage in countless social interactions small conversations, shared laughter, moments of tension, silence, connection, and misunderstanding. Yet we rarely pause to consider how deeply these interactions shape our well-being. How we connect with others can energize us or drain us, ground us or overwhelm us, make us feel seen or invisible.

Navigating health with social intelligence is an interactive exploration into our social world and how it affects our minds, emotions and overall well-being. This is an invitation to look beyond surface level communication and into the subtle dynamics of presence, empathy, boundaries, and emotional awareness that influence how we feel during and after social interactions.

Social intelligence is the ability to read social cues, understand emotions our own and others’ and respond thoughtfully rather than automatically. When practiced intentionally, it becomes a powerful wellness tool. It helps us form deeper connections, reduce social stress, navigate difficult conversations, and cultivate relationships that nourish rather than exhaust us.

Outcome

Upon completion of this seminar, you will:

• Understand how social interactions directly influence mental and emotional well-being
• Learn the part you can play to navigate relationships more mindfully
• Reflect on their own social patterns, triggers, and sources of connection or stress 
• Leave with at least one actionable insight they can apply to future social interactions 

This seminar will be facilitated by Ruth Paulos, Corporate Wellness Trainer

Share with your circle!